Who doesn't love fast food....but with fast food comes alot of extra baggage concerning calories and grams of fat. However it is possible to eat somewhat healthy when going to fast food establishments.
Here are a few tips...
1. Always gets water with your meal!
2. "undress" your food. Ask for no cheese or no mayo when you order
3. Avoid buffets....even salad bars
Here are more tips on how to eat healthy at fast food establishments....fast food
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